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Your Workout Mistakes + Weekend Update
Share This Page: SO IT’S FINALLY UNDERWAY! …..Yep, the renovation of my new facility and Dicks Sporting Goods has begun. The contractors and engineers are in & out all day taking measurements and...
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Why Your Weight Keeps Fluctuating–Weekend Update
Share This Page: So, this week has been yet another crazy week here at OAF….Lease agreements, plans, zoning, construction, renovation, equipment….all in the works now and bouncing around in my...
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Why You GAIN WEIGHT….What’s Wrong With Our Town’s Restaurants!
Share This Page: Ok, so I promised my mom and meggy that after my dining experiences this weekend…I would write a post about it.Look, those of you who live on take out and meals outside of cooking at...
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Mid Week Motivation….Which Type Are You?
Share This Page: Your mid week motivation…. Are you currently and actively pursuing your health and fitness goals? What is something that is helping you stay motivated? You know, it’s funny….I had a...
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Signs Of Low T / Space Update & Your FREE Gift
Share This Page: Hey everyone, So, back at it. What a long week…are you feeling the same? For me especially, this week brought on several stresses, surprises, and unfortunate situations. But that is...
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Update—Why Your Plateauing? New Staff!
Share This Page: Hey everyone, Back at it, right? Another week…..how is everyone? I hope doing well….I know some of you are slacking on your OAF attendance, but I hope so many of you are gearing up...
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Mid Week Motivation — Self Worth…. Are you worth it?
Share This Page: Sorry for such a delay in posts lately. I have been going through a good bit. Very busy with personal training, marketing, athletes, construction, and planning. The good news….we are...
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Ways To Make Your Food UN—boring :)
Share This Page: Hey guys! How was your weekend!?! Just want to kick off your Monday with a few tips to help make your meals not so bland. I know some of you eat the same things….day after day….or go...
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Weekend Update—Your Ab Circuit For Fat Loss
Share This Page: SPRING IS HERE……sooooooo, yep…….it’s summer slim down season @ OAF! hmmmm…..what to do??? The possibilities….. So much to choose from, but that is the fun part about my job! You...
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YOUR TRAINER’S BIG MISTAKE—and YOU can face this daily!!
Share This Page: Alright, so I have many members looking forward to this post. I made a BIG time mistake. So about two months ago I was looking for a mix up from my normal morning pumpkin spice k...
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